Heartbroken:
Coping
with
the
Pain
of
Love
Lost There
are
few
things
in
life
that
hurt
as
much
as
losing
someone
you
love.
Whether
it's
a
romantic
partner,
a
close
friend,
or
a
family
member,
the
pain
of
losing
their
presence
in
your
life
can
be
devastating.
It's
okay
to
feel
heartbroken,
and
it's
important
to
give
yourself
time
to
grieve
and
process
your
emotions. One
of
the
first
things
you
might
experience
after
a
break-up
is
a
sense
of
loneliness.
Even
if
you
have
a
lot
of
friends
and
family
around
you,
it
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feel
like
there's
a
void
where
that
person
used
to
be.
Don't
be
afraid
to
reach
out
to
others
and
ask
for
support
when
you
need
it.
Sometimes,
simply
talking
to
someone
who
understands
can
help
ease
the
pain. It's
also
common
to
feel
a
range
of
emotions,
from
sadness
and
anger,
to
confusion
and
anxiety.
It's
important
to
acknowledge
your
feelings
and
allow
yourself
to
express
them
in
a
healthy
way.
This
might
mean
journaling,
talking
to
a
therapist,
or
finding
a
creative
outlet
like
art
or
music. One
of
the
hardest
parts
of
healing
from
a
break-up
is
letting
go.
It's
natural
to
hold
onto
memories
and
feelings
for
some
time,
but
eventually,
you
need
to
move
forward.
This
might
involve
removing
reminders
of
that
person
from
your
life,
such
as
unfollowing
them
on
social
media
or
taking
down
photos.
It
can
also
mean
giving
yourself
permission
to
explore
new
interests,
meet
new
people,
and
create
a
new
chapter
in
your
life. Finally,
it's
important
to
be
kind
to
yourself.
It's
easy
to
blame
yourself
or
feel
like
you
did
something
wrong,
but
sometimes,
relationships
simply
don't
work
out.
Remember
that
you
are
deserving
of
love
and
affection,
and
that
there
will
be
other
people
in
your
life
who
will
appreciate
and
cherish
you
for
who
you
are. Losing
love
is
never
easy,
but
it
doesn't
have
to
define
your
life.
With
time,
patience,
and
self-compassion,
you
can
heal
and
find
happiness
once
again.